Here is a sample:
Item | Price |
3 eggs | $0.36 |
1 slice mozzarella cheese | $0.16 |
1 cup oatmeal | $0.42 |
1 oz raisins | $0.19 |
1 tbsp honey | $0.15 |
Breakfast total | $1.28 |
2 slices whole wheat bread | $0.18 |
3 slices turkey breast | $0.93 |
1 slice mozzarella cheese | $0.16 |
½ avocado | $0.44 |
½ Roma tomato | $0.12 |
½ cup Romaine lettuce | $0.10 |
Lunch total | $1.93 |
1 chicken breast | $1.34 |
1 sweet potato | $0.37 |
1 cup broccoli | $0.25 |
Dinner total | $1.96 |
1 Gala apple | $0.24 |
1 oz almonds | $0.42 |
Snacks total | $0.66 |
Grand total | $5.83 |
(http://www.huffingtonpost.com/builtlean/health-food-on-a-budget_b_4245563.html)
For more great tips, go to her facebook page @ www.facebook.com/pages/Urban-Nutrition-LLC